If you just have a question or you want something to get better, like a bedtime-routine or creating a safe sleep environment.

We will discuss in 45 minutes what you can do the best. I will give you personal advise and tips to get started right away.

This option is without a personal sleep plan and log book. 

You can reach out to me for:

- Early wake-up

- Bedtime routine

- Poor naps

- Sleep associations

- Not falling asleep independently

- Wake-up during the nights

Do you want a personal sleep plan afterwards? Then the cost of this packages will be €195,-